Introduction to Lifetime Fitness 2025 – 400 Free Practice Questions to Pass the Exam

The stretching technique characterized by rapid, forceful, bouncing movements is known as ballistic stretching. This method involves using momentum to push the body beyond its normal range of motion. By incorporating these bouncing actions, ballistic stretching aims to increase flexibility and improve the elasticity of the muscles. It is important to note that while this technique can effectively enhance flexibility, it also carries a higher risk of injury if not performed correctly, as it can lead to muscle strains or tears due to the sudden and forceful actions involved.

Static stretching focuses on holding a stretch in a fixed position for a set duration and does not involve bouncing or momentum. Dynamic stretching, on the other hand, incorporates controlled movements that mimic the activity you're about to perform, emphasizing gradual and smooth transitions rather than rapid movements. Proprioceptive Neuromuscular Facilitation (PNF) involves a partner-assisted stretching technique that combines muscle contractions and relaxations to enhance flexibility. Each of these methods serves distinct purposes and employs different techniques to achieve their outcomes in flexibility training.